I had me a heck of a workout yesterday.
The other day, I went onto treadmillfactory.ca and bought a couple of things for my new plans of working out.
One of the things that I bought was this interval timer. So far, I used it while riding my exercise bike. On the left side of the screen it says BHV. The “B” stands for “Beep”, the “H” stands for “High”, and the “V” stands for “Vibrate”. The numbers underneath the BHV lets me know how many intervals I did. What does that mean? Allow me to explain.
I also bought a tape measure when I bought my interval timer. I hope this will help me keep track of my progress. I will write my measurements down and check them again after a month or so. I hope to get bigger in some places, smaller in others! LoL. Wish me luck..! Now, let me waddle to the kitchen with my still sore thighs! 😀