exercise | Flow On Lupus

Working from home and staying indoors has definitely taken a toll on me. Don’t get…

4 years ago

Everyone who practices yoga has a different experience–even within the same class, be it in…

4 years ago

Let's be clear-I may have mentioned this in my previous post, but I'll mention it…

11 years ago

It has been 24 days since my knee replacement surgery and I must admit-things aren't…

11 years ago

It has certainly been a while since I have posted an update...so here goes!The last…

10 years ago

So clearly I haven't been the most efficient blogger as of late. But rest assured-I'm…

11 years ago

I've been spending a lot of time at the gym these last few weeks...it's just…

12 years ago

I had me a heck of a workout yesterday.The other day, I went onto treadmillfactory.ca…

13 years ago

I've been thinking about joining a gym and working out over the last few weeks.…

13 years ago

My in-house physiotherapy sessions have ended. I feel much more stable now that it has…

13 years ago