Everyone who practices yoga has a different experience–even within the same class, be it in person or streamed at home. Because there are so many different approaches to the practice, there are tons of ways ...
In the days following my knee replacement, I’ve had trouble sleeping. This was mostly due to pain as well as simply being unable to get comfortable. I’m a side sleeper or a stomach sleeper. After ...
Ok, I stand by my statement. Healing after surgery like knee replacement can certainly cause extreme fatigue. However, based on my history and for “just in case” purposes, I got blood work done a few ...
Here it is-the picture stomach scar update from my scar revision on September 14, 2013. I think I’ve devised a better method for taking my stomach pictures. It includes standing up and facing the mirror-as ...