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anti-inflammatory, chronic illness, Contributors, emotions, energy, exercise, heal, healing, health, Health & Beauty, healthy, hot yoga, joint pain lupus, joint replacement, Knee, knee replacement, knee surgery, limitations, muscle, peace, self improvement, self reflection, stiff joints, wellness, working out, working out with lupus, workout, workout classes, yoga and lupus
Simple Tips to Bring Effective Change to Your Yoga Practice
October 22, 2020
Everyone who practices yoga has a different experience–even within the same class, be it in person or streamed at home. Because there are so many different approaches to the practice, there are tons of ways ...
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breakups, dating, dating with a chronic illness, dating with lupus, lies, Personal, rejection, relationship, relationships, sad, sadness, self reflection, self worth
A-ha moment?
October 6, 2014
I may have had one of those the other day. I’ve said it before, and I’ll say it again. I wear my emotions on my face-there’s no hiding. Sometimes, when emotions are low, I can ...
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