Working from home and staying indoors has definitely taken a toll on me. Don’t get me wrong-I enjoy working from home very much. However, what I’ve realized is that I’m a lot less active than ...
Everyone who practices yoga has a different experience–even within the same class, be it in person or streamed at home. Because there are so many different approaches to the practice, there are tons of ways ...
I’ve been spending a lot of time at the gym these last few weeks…it’s just part of my routine now. I didn’t go today because I took out my twists, then I had to give ...
I’ve been thinking about joining a gym and working out over the last few weeks. I think my main barrier to that is the fact that I do not drive, and there aren’t any gyms ...