workout

P.Volve and Lupus

Working from home and staying indoors has definitely taken a toll on me. Don’t get…

4 years ago

Simple Tips to Bring Effective Change to Your Yoga Practice

Everyone who practices yoga has a different experience–even within the same class, be it in…

4 years ago

The day is getting closer!

It seems like time is just flying by these past couple of weeks.  I've been…

11 years ago

I’m here! I’m here!

So clearly I haven't been the most efficient blogger as of late. But rest assured-I'm…

11 years ago

Gym Life

I've been spending a lot of time at the gym these last few weeks...it's just…

11 years ago

I murdered my legs!

I had me a heck of a workout yesterday.The other day, I went onto treadmillfactory.ca…

12 years ago